Relieve Stress with a Fly Fishing

Fishing has gained increasing popularity over the years. Most would agree it's not about catching fish but the fly and delivery of skills and knowledge in pursuit. Fly fishing differs from regular fishing because of the techniques you are not using heavy lures and light line. In contrast, using a fake fly on the end of the line, you cast a heavy line with a thinner leader on the end. Often the colors of ribbon, yarn, or feathers are bound to fly. This gives the impression that the fish what they see is a bug that they eat. Fly fishing is much heavier than regular fishing line, but are often designed to float.

When decide to do fly fishing, consider your fly rods action. Rod action refers to the rigidity and flexibility of rods while casting or fighting fish. There are three types and categories under the fast action rod, medium action rod and slow. Different types of rods in the techniques and uses. Fast action rods are generally used to cast again while slow action is recommended to be used for distance casting. Please try different types of rods and select one you feel comfortable with. Redington fly rods are perfect for beginners.

Fly rods must be flexible yet sturdy. Today they are made of carbon fiber and only slightly heavier than normal fishing line. Winston fly rods are the best rod you can use for a sport that is fun. A good roll is also an integral part of any fly fishing equipment. Rolls used in the larger fish species large and heavy over fishing reel average. Fishing sees people from all walks of life. Some say it is more environmentally friends than other types of fish, because it will not be less detrimental to the fish then other styles of fishing. If you want to buy fly fishing gear, you can visit TridentFlyFishing.com.

When Breathing Treatments Are the Best Therapy Possible

The focus of respiratory therapy today is to aid a patient in recovering as full a range of lung function as possible when they are suffering from breathing problems. The most common conditions that require special breathing treatments include allergies, asthma, emphysema, bronchitis and the more serious COPD. The forms that these treatments take are as varied as the illnesses they treat and their use and the medications they deliver will depend not only on the severity of the illness, but also on the patient's overall health.

Allergies and Asthma

Some allergies and asthma conditions cause the bronchial tubes within the lungs to become inflamed. When this happens, they will constrict and make breathing difficult to manage. During an attack, patients will often use a type of breathing treatment known as an inhaler to fight off the attack, and restore function to the bronchial tubes. This type of inhaler, also known as a rescue inhaler is really fast acting and will contain anticholinergics, corticosteroids or bronchodilators.

Long-term maintenance treatments are also done using inhalers but these deliver the proper medicine is smaller doses. This is meant to be a long-lasting treatment, affording protection from attacks by building up the bronchodilators in the lungs so that they spasm less frequently. Most asthma patients will use both, while allergy sufferers may only use one or the other. The treatments can be aided by patients avoiding known triggers such as dust, dander and mold in addition to being careful not to overdo aerobic exercises that may inadvertently trigger an attack due to exhaustion.

Bronchitis and Emphysema

Bronchitis is a medical condition that inflames the main airways of the lungs. Symptoms associated with bronchitis may include harsh coughing, shortness of breath and wheezing. This is often bacterial in nature, so antibiotics can be used as part of the treatment plan, augmented with corticosteroids. They are used just as it is in treatment for asthma, to cut down on the inflammation. Non-prescription medicines, including cough suppressants and medicated humidifiers will also help.

Emphysema affects the air sacs near the end of the bronchioles within the lungs, rather than the airways themselves. The focus of treatments for this condition is to fight off the infection so that the sacs have a chance of healing on their own. Patients with this illness are advised to not smoke and to avoid second-hand smoke, at all times. Antibiotics as well as steroids are often included in respiratory therapy treatments and if it does not work, surgery may be needed to remove damaged lung tissue, in hopes of restoring lung function.

COPD Treatment

COPD is a more serious medical condition that has symptoms of both bronchitis and emphysema. Those symptoms may include shortness of breath, tightness in the chest and wheezing. A COPD inhaler will often introduce bronchodilators and steroids into the lungs to reduce inflammation and further respiratory treatments may be needed depending on the severity of the condition.

Oxygen therapy is another form of breathing treatment often used to treat severe COPD, as well as the more benign sleep apnea. The frequency of its use is dependent upon the severity of the condition. The treatment can be done at home or in special therapy sessions in a clinic. Sleep apnea patients will often use it during their normal sleep cycle, as the condition causes them to stop breathing while sleeping. Snoring can be a symptom of this condition and it occurs when the airway becomes blocked due to an inflamed adenoid or tonsil or a flaw in airway itself. With oxygen flowing through a mask and into the airway, restful sleep can be achieved and the proper level of oxygen goes into the blood, as it should.

Background Behind The Medical Use Of The Botulinum Toxin

Before Botox became a widely used pharmaceutical for medical uses, the botulinum toxin was the root of the malady "botulism".

Botulism is a deadly illness although these days few would have heard of it. In the United States roughly 110 cases are recorded each year. The disease is categorised as either food-borne botulism, infant botulism or wound botulism. The food-borne variety is usually caused by eating canned foods contaminated by the poison.

When botulinum toxin enters the body it causes the disease Botulism. It is a paralytic disease which ultimately causes death due to paralysis of the respiratory muscles. Food borne botulism was very common, with spoilt beef being a specific culprit. While in ancient times there had been little appreciation of the reason behind the illness, there are details of the toxin being used as a poison to "treat" personal enemies. This poison was produced from the powder of contaminated blood sausages.

The consequences of botulism are due to muscle paralysis. This leads to double vision, difficulty swallowing, difficulty articulating and eventually breathing difficulties.

Regarding medical applications, interest in the toxin first began in the 1960's. Initially it was analyzed to treat "squints", which are a result of weakness in the muscles controlling eye movements. In 1977, the first human tests were carried out. By injecting the ocular muscles and selectively paralyzing them, it was discovered that squints may be corrected. This was a dramatic breakthrough, since till that time the sole option to correct squints was through surgery.

In the 1980's the utilization of Botulinum toxin was investigated for other medical uses. Since the compound exerts a paralytic effect, the key targets for treatment were over-active muscles. Such applications included eyelid spasm, facial spasm and neck spasm. In 1989 the FDA at first approved the utilisation of botulinum for the treatment of squints, facial spasm and eyelid spasm.

Only in 2002 was the initial cosmetic application of Botulinum toxin was approved. The FDA approved the use for the therapy of lines between the eyebrows (glabellar frown lines). In 2004 a new application received approval for the therapy of excess underarm sweating. Other off-label uses have also been developed. These uses include treatment of tremor, spasticity, overactive bladder, anal fissures, and headaches.

The 1st authorized make of botulinum toxin for medical use was called "Oculinum". In 1991 the license for manufacture of botulinum toxin was acquired by Allergan and the drug was later renamed Botox.

At the same time, production of botulinum toxin was underway in Europe. At first it was manufactured at the Defence Technology and Science Laboratory in England and commercially approved in 1991 as Dysport (Dystonia Porton Products). The laboratory went through a few name changes, however it was eventually bought in 1994 by Ipsen.

A Frankfurt based conglomerate (Merz), has begun selling another preparation of botulinum toxin named Xeomin. Xeomin is also obtained from botulinum toxin A, however it has got a reduced protein load and isn't as sensitive to heat. While other preparations must be kept frozen, Xeomin can be stored without the need for refrigeration.

Why Every Patient Contact Counts - The Micro Relationship

If you listen carefully to trauma survivors, like I do as a psychotherapist, some of the things you hear will surprise you. Although they have horrendous experiences to report, often minor encounters with caregivers (professionals of all sorts and especially physician extenders) are the most upsetting and memorable.

The Frequency of Brief Encounters

Let's do the numbers, first for the doctor's office, then for the hospital.

There are likely a minimum of four (4) people with whom the patient interacts during a typical office visit - receptionist, medical assistant who takes the patient back to the examining room (and perhaps does vitals and takes blood), physician (or PA), and billing clerk on the way out. Physician's offices see from 30 to 50 people per day. So, for a five (5) day week there is a minimum of 600 staff-to-patient contacts (4 staff X 30 patients X 5 days = 600). In one month that amounts to 2400 interpersonal contacts. If the patient is sent for tests and we count the telephone contacts calling the office and the hospital and the person who calls with the laboratory results, you can add a minimum of three more to the staff and for a week the total number of contacts increases to 1050 or 4200 for the month. If we do the math for an office that sees 50 people in a day, the weekly total for a staff of 4 is 1000, 4000 for the month and for an extended staff of 7 the totals are 1750 for the week, 7000 for the month. In all these situations the number of interpersonal interactions from an ordinary doctor's office visit is enormous.

Staff-patient contacts can be brief - most are from a few seconds to a few minutes, even with the doctor. Each has the potential to have significant impact, positive or negative. Any one can be life changing: all affect care (more about this later). The negative contacts seem to create the strongest memories, are the most emotionally charged, and patients are most motivated to share these. Perhaps it is because sharing is cathartic, gets sympathy and attention and is a good story begging to be told. For whatever reason, these incidents take on an importance which recommends we raise our awareness of them and understand the risk of them going viral in our digital world. (Long standing marketing research has established that negative customer service experiences are much more likely to be reported than positive ones. As someone once said: Praise whispers; criticism shouts".)

In the inpatient situation of the hospital, the primary care giver is the registered nurse.

However, many others report to the nurse and he or she is responsible for their work. These "nurse extenders" increase the number of staff-patient contacts by a great deal. There are others in the hospital who also have contact with the patient (not counting the physicians and surgeons) from housekeeping to dietary to respiratory therapist to pharmacy and others. The nature of the inpatient contacts is likely more impactful and sometimes of a longer duration. The needs and vulnerability of the patient are responsible for this greater effect. But the patient contact as an event with a beginning and an end is still a useful unit of measurement. Let's consider the numbers for an inpatient situation.

To develop an estimate of the number of inpatient contacts over an eight hour period, let's imagine four workers -nurse, nurse's aide, housekeeping and dietary- and the number of contacts each might have with five patients. For the nurse, four contacts in eight hours for five patients equal 20 contacts. The nurse's aide may have six contacts for each of five patients in an eight hour shift, totaling 30. Housekeeping may have three contacts for an eight hour total of fifteen and dietary may have six for a total of thirty. The overall total number of patient contacts is ninety-five for this shift. The total for the week (seven days) is 665 and for the month is 2660. From any perspective, this is a high number of contacts. Without any consideration of the technical impact of the interventions, which is a crucial part of these contacts, the interpersonal effects have to be substantial. If we say the interpersonal is trivial, then we are saying that it is inconsequential that a person is delivering the service to another person. Whatever the intervention is technically, it is always interpersonal,l because it is delivered by a person and received by a person.

Consider the above example a daytime situation and an estimate of a typical, that is, not an extraordinarily needy, patient. From my observation in a hospital as a patient and as a visitor, these seem like minimal estimates. They were obtained from interviews with nurses and other hospital personnel. There are, of course, inpatient situations where the number of patient contacts is a significant multiple of these. There are also twelve hour shifts and twenty-four hour days for inpatient care, so an eight hour shift is certainly not complete or an exaggeration.

In both the outpatient and inpatient situation, these contacts are interpersonal relationship experiences. Often they are singular and brief, what we call "Micro Relationship™" experiences: a sense of emotional connection is felt by the parties and a persistent memory is established by the patient. Thoughts and feelings are both activated; moods can be affected; a perception can be created that generalizes to the situation; and an involuntary conditioned reaction can be established, positive or negative, to the setting and the personnel, hereafter activated when in a similar environment. The patient most likely will take away an intention to share the experience with others. And when the experience is negative, the motive to share is stronger.

How Does a Brief Contact Have Power?

Good patient care always requires attention to detail. The information and attention load is heavy. Technological advances march on relentlessly and require increasing skills. Additionally, there is enormous pressure to be efficient in the face of significant demands to provide care. Within this environment, the incidental-events experience of the patient drifts down to a low priority. Even when valuing the experiential, brief interpersonal encounters are easily overlooked details. "After all, we have pain, discomfort and fear to deal with. What difference does it make how I connect interpersonally with the patient while I do all the important and dangerous things I do?" the staff might think. This would be an unfortunate and costly conclusion.

The experiences of interpersonal encounters are potentiating and affect the processes of biology, biochemistry and physiology. That's why they should be important to caregivers who want the physical effects of their interventions to be maximally effective. Attitude, mood and perception affect bodily functions and can aid or interfere with healing. The interpersonal affects these psychological functions and is the most powerful medium for them.

A single Micro Relationship experience in the doctor's office or in the hospital can create a mood or attitude that will enhance or diminish compliance. Patients have the most difficulty following complex regimens, but are most likely to do so to please their caregivers. Think of that: not because it benefits them, but because it pleases their provider. That'd the power of the interpersonal.

Every patient faces every medical encounter - from the simplest and most benign to the most important and life threatening - with vulnerability and apprehension. Often for them it is encountering the unknown. And, the patient's role is one of dependency in which they are expected to comply with what they do not understand or like. If they are in pain or ill, all the more their defenses are down and their sensitivity is up. Whatever they experience, it will be enhanced by the state they are in. It will have impact and be remembered. If it is negative, there will be a drive to share it with others. And if they have a history of emotionally and physically painful encounters, they come to a new experience primed to have a strong reaction.

All of this is just the way humans are and cannot be changed. Providing relief and curing life-threatening conditions does not negate this reality. Seldom does the patient say, "I did not have good experiences with the staff, but they helped me and that's what was important." More often they will report that the care was effective, but the interpersonal experiences were unpleasant. A worse conclusion is that sometimes the patient concludes the technical competence was faulty (when it was not) because the interpersonal was unpleasant (which is what research shows often happens).

The most important stimulus on the planet is another person. Encounters are never trivial and always leave a residual." Brief" does not translate "trivial". As someone once said "No matter what business you are in, you are in the people business." Accelerating technical advances, increasing pressure to keep costs down and to achieve desired revenue, excessive demand for care from an aging population do not justify ignoring this reality.

What is the Skill Set for Effective Micro Relationships?

1. Raise your awareness to the importance of every patient encounter.

For you it is the 50th patient you've seen that day: for the patient it is the one and only, most important event of the day. Hit the refresh button. This encounter is as important as the first of the day.

2. Individualize. Avoid "robotitis" - the mechanical, repetitious interaction with patients.

When we do something over and over again it becomes routine and automatic. We don't even have to think about it when we ask a patient to fill out forms, follow me, disrobe, etc. When we do it like a machine, the experience of the patient is "I am one of many and not important. This is not a person talking to me." A coldness is inadvertently transmitted.

3. Review your social skills. Are they as important as your technical skills?

The patient is unlikely to say "He didn't take my blood pressure correctly." He doesn't know. But he may say "When he took my BP, he touched me coldly. I didn't feel respect or caring. Perhaps he's having a bad day." Touch is an important communicator. It is powerful and when used well can aid healing through the connection that is felt.

A simple social skill, often neglected, is introducing oneself. If the worker is not a person with a name and role description, patients will not feel their "personness" is recognized. Addressing the patient by name is an important interpersonal event. It is not always the friendliest or most interpersonal to address everyone by their first name. It feels and is disrespectful for an elderly person to be called by a young worker in this familiar form. Mr. or Mrs. John or Mary X.Y, or Z is formal, respectful, and confidential and avoids mispronouncing the last name. Ask the patient their preference; it is as important as privacy needs.

4. Hone your empathy. Nothing connects like empathy.

To be empathic means to take a moment to realize the emotional state of the patient. A benefit of seeing so many patients over an extended period of time is that there are ample opportunities to observe, learn and practice a skill like empathy. And what the patient is feeling, even if it is irrational anxiety or misplaced anger is important for care. Obtaining the feeling data should guide your interaction: you will respond differently to an anxious patient than to an angry one. In either case you will know what you are dealing with.

To be empathic does not take more time and does not add to stress. Patient gratitude and cooperation will reduce resistance and add that positive tone that makes life easier.

5. Change the "culture of waiting" in medicine.

While patients may take it for granted that they will have to wait at the doctor's office or the hospital, they do not like it. Knowing why they are waiting, perhaps receiving an apology along with the explanation can go a long way to reducing the anger and frustration that exists.

6. Create an authentic, positive social environment where the patient is listened to and the stress for the staff is reduced. Patients know what is going on in their medical environment. It is inaccurate to believe that patients are fooled when it comes to their understanding the dynamics and tensions that exist in the world they anxiously enter. It is adaptive for humans, when afraid, to have sharper attention to detail and to perceive surroundings and people on many levels. If the phlebotomist is unsure of his competence in facing the patient, if the nurse is resentful and over worked, if the stress in the office because of "politics" is rampant, etc., the patient will know at some level what is going on - and, it will affect her response to care.

To be competent in one's technical specialty is necessary, but not sufficient. A surgeon at a recent conference reported that 95% of kidney transplants today are successful. Of the 5% that are not successful, patient noncompliance was the reason. This is an interpersonal relationship issue. Remember we are in the business of people. And like all the other attention to detail that medical personnel do so well, attending to interpersonal details -the Micro Relationship - is critical as well.

Who Nose What to Do For a Sinus Infection - Is Professional Treatment Necessary?

A sinus infection can be a real pain in the neck (nose?). It's bad enough you're walking around all stuffed up, nose running, head aching and tissues trailing behind you like the skirts of a whirling dervish, but co-workers sometimes talk behind your back, saying things like, "He's always sniffling. Do you think he's on drugs?" This is the scourge of the sinus infection and why treatment is so sought after and deserved.

It's bad enough to have a clogged head all day without your enemies accusing you of being a drug addict! Sinus infections have plagued mankind since time immemorial. There's only so much you can do for them, but professional help for the worst of them is important for so many reasons. First of all, what is it we are talking about when we are speaking of a sinus infection? What's the deal? What's really going on and what type of treatment is available?

A sinus infection is better known in doctor's parlance as sinusitis. It is the inflammation of the sinuses that usually occurs during a cold, other viral infections and/or an allergic reaction. The symptoms are such:

• A thick green or yellow mucus discharge
• Pain or discomfort in the head, face and/or teeth
• Awful stuffy nose and/or clogged-head feeling

Along with these obvious infection symptoms, other symptoms an individual may suffer through before treatment begins include:

• Coughing
• Decreased sense of smell
• Lethargy or over-all sluggish feeling
• Pressure in the ears
• A fever
• A headache

How does one get a sinus infection? Can I give it to my loved ones or co-workers? Typically a sinus infection is part of a viral infection's all-around attack on the body. Allergies can and do cause a large number of infections, but if allergies are not a problem of yours than the chances that a cold will accompany your stuffy nose is almost guaranteed. As you already know, a cold can be spread to loved ones and coworkers by coughing sneezing, using telephones and other similar behaviors. Treatment-whether at home or at urgent care clinic-is needed as soon as possible.

As stated, most acute infections (that is, ones lasting less than one month in duration) are typically due to a viral infection such as the common cold. However, if your sinus infection lasts over twelve weeks in duration chances are there are more sinister medical issues that need to be found and treated. Many people choose to forgo a doctor and apply treatment at home. Over-the-counter medications are available for this but nothing beats the care of a professional when you want your infection nipped in the bud quickly and to remain healthy enough to stave off another before the season ends.

Treatment for your sinus infection should be administered professionally at a medical clinic if any of the following things occur to you:

• You have trouble seeing
• You have pain in your head
• There is swelling around the eyes
• You have a fever
• You have difficulty breathing

Tonsillectomy Recovery

Tonsillectomy recovery can be a surprisingly difficult experience, especially for adults. Many patients are not given adequate information before their tonsillectomy to prepare and manage their recovery. There are some basic facts about tonsillectomy surgery and recovery, and also about conditions related to tonsillectomy like tonsil stones, tonsillitis, and strep throat that can help you feel comfortable with your decision to undergo tonsillectomy surgery, and make your tonsillectomy recovery a little bit easier.

I was in my mid 40's when I went under the knife. It was an experience that changed me forever. After years of battling tonsillitis, strep throat, and even sleep apnea, the surgery was one of the best things I've ever done for myself. These days I rarely get sick, I sleep better Let me suggest that the time to think about recovery is BEFORE surgery! By planning ahead you can make your tonsillectomy recovery much, much better.

Ask your doctor a million questions. Particularly, I advise discussing pain management with him or her in advance. You will be in pain during recovery. Pain management is essential to a successful recovery. Poorly executed, you'll suffer from poor sleep, poor nutrition, and even depression. Ask for liquid medicines. I am amazed by how many patients suffer trying to swallow big pills during their recovery, or crushing them to mix with food that may be hard to swallow. Another concern may be nausea. Consider asking your doctor for an anti nausea prescription. On the topic of tonsillectomy recovery medications, talk to your doctor about swelling. Some people have such bad uvula swelling that they can barely swallow. If I were to have a tonsillectomy again, (Thank God- did it already!), I would ask my doc for a steroid to reduce the inflammation and swelling. It's also a good idea to keep a written record of the medicines you take, as you take them. It's easy to get confused and forget when your last dose was.

It's also a good idea to keep drinking and eating as much as you can tolerate. Especially drinking. Swallowing fluids speeds recovery and keeps the tissues moist. Taking in food not only provides nourishment to help you recover from tonsillectomy surgery, but it also reduces the risk of nausea from taking pain medicines.

I generally advise taking no less than two weeks off from work. At a minimum, plan on ten days. It's a good idea to also talk to family and friends and ASK FOR HELP. You'll need support. For the first 24 hours you'll need someone in your home to keep an eye on you. Anesthesia will still be in your system and there is a slight risk of hemorrhage. After that, I'd advise having someone. "nearby." At the least, stopping in and checking on you, and being available to pick up items from the store or pharmacy. Be prepared to be worthless to others. If you have kids, try to get help during your tonsillectomy recovery.

What Are the Other Uses of Ultrasound Scans?

Ultrasound scans are most famous for their use in allowing mothers and doctors to have a close look at unborn babies during pregnancies. However, there are a host of other uses for these machines. They play a vital role in a number of medical diagnoses. Industry also uses ultrasonic technology to clean jewellery and mill corn.

Physicians rely on the images that are captured during an ultrasound scan to help them get a clear picture of many vital organs. This can be used to show tumours in more detail. Doctors also use ultrasounds to help them see the condition of organs. Diagnosing liver diseases requires the use of detailed pictures. Ultrasonic waves are also used for their ability to break down a host of tumours. Doctors can use this technology to help dislodge a tumour and prepare patients for their chemotherapy. Gallstones and kidney stones can be broken up with ultrasonic waves, and patients are then able to pass these stones through their urinary tract.

Liposuction is another growing area that relies on ultrasonic technology. Many people rely on liposuction to help them sculpt their bodies. Lipoplasty relies on the use of a small suction device, called a cannula that removes the excess deposits of fat. Ultrasonic waves can accompany the cannulas used in these operations. The waves help to liquefy the fat, and this makes it easier for doctors to remove the deposits during a surgery.

Dentists also make use of ultrasonic technology to help them in a variety of their daily tasks. Ultrasonic waves can be used to help remove plaque and stains from the teeth. Cleaning the teeth in this way is quickly becoming the preferred method by dental hygienists. Bone formation is also facilitated with the use of ultrasonic technology. Dentists and doctors can both expose bones to high frequency waves, and the bones will be able to grow back quicker.

Industry uses the same technology that is more common in the health care field. Jewellers often have a similar machine that they use to clean crystals, optical lenses, jewellery and watches. A high frequency wave can remove the build-up of dirt that impairs the finish of older jewellery.

Animals can hear these low-frequency sound waves and use the ultrasound vibrations to help them manoeuver. Flying bats rely on this technology to help them manoeuver in the dark. They have no eyes and can only see by bouncing sound waves off objects that are in their flight path. Dogs are tuned into these frequencies and can hear sounds that are out of the reach of human ears. Dolphins and whales communicate through the use of high frequency sound waves as well.

The medical profession has developed a number of uses for the technology that is found in ultrasound scans. Scanning is most often associated with pregnant mothers who are provided a clear look at their unborn babies. However, doctors can use this technology to help them get a clear image of any organ. Ultrasonic waves can be used to help bones regrow, clean teeth and break up tumours and gallstones in the body.